Embracing Change as a New Beginning Understanding the Importance of Mindset When I first thought about changing my career, I was nervous. The idea of stepping into something new when I was used to a particular routine felt daunting. But embracing a positive mindset can truly open doors. It’s not just about finding a new […]
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Understanding Your Unique Position in the Workforce Embrace the Experience You Bring As a member of Gen X, I’ve witnessed the evolution of the workplace firsthand. We have this wealth of experience, often overlooked by younger generations. It’s crucial to recognize that our years in the workforce have not only given us skills, but also […]
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Setting Career Goals Understanding Your Aspirations When I started my career, I was all over the place—no clear direction at all. I learned that figuring out what you truly want is essential. Take some time to think about what excites you and what you’re passionate about. Ask yourself: what would I do if money were […]
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Self-Reflection and Personal Growth Why It Matters So, as I started to feel the tug of midlife creeping up on me, I realized how crucial self-reflection is during this time. It’s like getting a lens cleaner for your glasses; suddenly, everything is clearer. It’s a moment to step back, take stock of where I am […]
adult development experts are virtually unanimous in their belief that midlife crises
Understanding the Midlife Transition What Is a Midlife Crisis? Ah, the midlife crisis – often portrayed with dramatic flair in movies and media, but what does it really mean? In my experience, a midlife crisis is less about a sudden, chaotic event like buying a sports car, and more about a significant life transition. As […]
research indicates that the majority of adults experience a midlife crisis.
Self-Reflection and Identity Crisis Understanding Who We Are So, let’s dive into the first major area: self-reflection. Honestly, this is huge during a midlife crisis. We often find ourselves questioning our values, purpose, and even our identity. It’s kind of like looking in a mirror and realizing, “Wow, is this really me?” I remember going […]
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Career Reflection and Transition Understanding Your Current Position As I approached midlife, I found myself reflecting a lot on my career. You know, those quiet moments late at night when you think about your life’s journey. It’s essential to recognize where you are in your professional path—what you’ve achieved and what you still want to […]
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Feeling Lost and Confused Understanding the Emotions As I hit my 40s, I couldn’t shake off this overwhelming sense of confusion. It felt like one day I woke up and the life I crafted was not the life I wanted anymore. I had moments of deep reflection, questioning every decision. It was like a fog […]
how to get through a midlife crisis
Embrace Self-Reflection Understanding Your Feelings You may find yourself in a whirlwind of emotions during a midlife crisis. I know I did! It’s a time for self-reflection, a chance to really dig deep into what’s bothering you. Is it your career, family, or personal goals? The first step is to acknowledge these feelings instead of […]
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Self-Reflection and Awareness Understanding Your Feelings When I first hit my midlife crisis, it felt like I was stuck in a rerun of a bad sitcom. Everything seemed out of whack, and my emotions were all over the place. The first step I took was understanding what I was really feeling. Self-reflection was key. I […]